The Coping Toolbox, a Child Psych Podcast

A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as dealing with child anxiety, low mood, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music

Episodes

Monday Jun 14, 2021

In this episode, Dr. Jenn is joined by Dr. Jennifer Karp, a Clinical Psychologist from Ottawa (Ontario). Topics include: what are common symptoms of OCD, how does it develop and how is it maintained, and what evidence-based treatment is typically used to treat OCD.
Resources:
Websites:
IOCDF.org 
CHEO's OCD Handout: https://www.cheo.on.ca/en/resources-and-support/resources/P4934E.pdf
Anxiety Canada's OCD Parent Handout: https://www.anxietycanada.com/wp-content/uploads/2019/08/hm_OCD.pdf
Books:
Talking Back to OCD by John March.
Breaking Free of Child Anxiety and OCD by Eli Lebowitz.

Tuesday Jun 01, 2021

In this episode, Dr. Jenn is joined by Dr. Samantha Goldwater-Adler, a Clinical Psychologist from Montreal (Quebec). Topics include what to consider when telling your child/children you are separating, emotional and practical tips when learning to co-parent, and strategies to communicate with your former partner to improve co-parenting.
***This episode is geared toward parents and contains adult subject matter.***
Resources:
Book: The Divorce Talk: How to Tell The Kids: A Parent’s Guide to Breaking the News Without Breaking Their Hearts by Vikki Stark.
Online resources:
https://naitreetgrandir.com/en/feature/children-and-separation/
Information for kids about separation and divorce by Department of Justice Canada: What Happens Next? - Justice Canada

Friday May 28, 2021

In this mini episode, Dr. Laila and Dr. Jenn review coping strategies for both children and parents to use during childhood immunizations (e.g. during COVID-19 vaccines or routine childhood immunizations). Techniques such as the use of distraction, deep breathing, physical comfort/positioning, positive self-talk, and modelling calm parenting behaviours are reviewed.
Resources:
Websites:
https://immunize.ca/pain-management-children
https://itdoesnthavetohurt.ca
https://kidsinpain.ca
https://www.aboutkidshealth.ca/pain?topic=acutepain
Handout for Parents - Kids and Teens:
https://www.caringforkids.cps.ca/uploads/handout_images/painreduction_kidsandteens_e.pdf
Handout for Parents - Infants and Toddlers:
https://www.caringforkids.cps.ca/uploads/handout_images/painreduction_under3_e.pdf
Youtube:
https://www.youtube.com/watch?v=KgBwVSYqfps
https://www.youtube.com/playlist?list=PLjJtOP3StIuUPbAkWgm5V17TdXBGA1uzH
https://www.youtube.com/watch?v=1XoGUTbFOtI

Friday May 28, 2021

In this episode, Dr. Mary is joined again by Dr. Marina Heifetz, Child and Adolescent Psychologist and mindfulness educator from Toronto (Ontario) for a discussion on mindful parenting. They review the benefits of mindful parenting and explore how to bring this into practice through approaches, such as the TINGLE method and responding rather than reacting. The importance of parents’ awareness of their own emotions, appropriate expectations for each child, and self-compassion are discussed.
Resources:
https://www.gottman.com/blog/mindful-parenting-how-to-respond-instead-of-react/
Dr. Kristin Neff: https://self-compassio.org/category/exercises/#guided-meditations 
 

Friday May 28, 2021

Dr. Mary is joined by Dr. Marina Heifetz, a Child and Adolescent Clinical Psychologist and mindfulness educator from Toronto (Ontario), for a discussion on mindfulness. They discuss benefits for children, youth, and parents as well as practical tips for incorporating mindfulness into a busy lifestyle. Dr. Marina guides listeners through a relaxing mindful practice.
Resources:
Apps: Headspace, Smiling Mind, Calm.
Book: Breathe Like a Bear - 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey.
Website: Mindful.org

Monday May 24, 2021

In this episode, Dr. Laila is joined by Dr. Kim Hellemans, professor and Chair of the Department of Neuroscience at Carleton University (Ottawa, Ontario) and co-host of the award winning podcast, Minding the Brain. They explore the link between excessive social media and technology use and children's mental health, and discuss coping tools for both youth and parents.
Resources:
https://www.cmaj.ca/content/192/6/E136
https://cmha.ca/blogs/screens-and-your-child-the-inside-scoop
https://www.cps.ca/en/documents/position/screen-time-and-young-children

Mental Vacation Visualization

Wednesday May 19, 2021

Wednesday May 19, 2021

In this mini episode, Drs. Mary and Jenn review a visualization relaxation tool called Mental Vacation. The "Relaxing Beach" script used in this episode was created by AnxietyCanada.com.
Resource:
https://anxietycanada.com/wp-content/uploads/2019/08/Mental-vacation.pdf

Box Breathing

Sunday May 16, 2021

Sunday May 16, 2021

In this episode, Drs. Jenn and Mary review a relaxation technique called Box Breathing. 
Resources: 
https://www.ementalhealth.ca/Canada/Deep-Breathing/index.php?m=article&ID=62559
https://m.youtube.com/watch?v=tEmt1Znux58&feature=youtu.be

Tuesday Apr 27, 2021

In this episode, Dr. Jenn interviews Dr. Erika Penner, R.Psych., a Clinical Child Psychologist from Vancouver, B.C. Topics include: discussing differences between shyness, social anxiety, and selective mutism, how to help a child who can’t talk in certain situations, and the evidenced-based treatment of selective mutism.
Resources:
https://www.anxietycanada.com/disorders/selective-mutism/
https://www.selectivemutism.org/

Wednesday Apr 14, 2021

In this episode, Dr. Laila interviews Dr. Angela Digout Erhardt, C.Psych., a Clinical Child Psychologist located in Ottawa, Ontario. Topics such as what to expect during a psychoeducational assessment, the types of tests administered and common referral questions are discussed.
Resources:
www.ldathome.ca
www.understood.org

About the Hosts

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Dr. Mary Simmering Mcdonald, C.Psych is a registered Clinical Child Psychologist who completed her Ph.D. in Child Clinical Psychology at the University of Windsor in 2012. She has worked in many settings including children’s mental health centres (e.g., Windsor Regional Children’s Centre, Children First, The Teen Health Centre), university clinics (e.g., University of Windsor Student Counselling Centre), a sexual assault crisis centre, schools (e.g., a preschool for children who are autistic, local high schools), and pediatric hospitals. She completed a pre-doctoral residency at the Children’s Hospital of Eastern Ontario (CHEO) in Ottawa. She has co-authored publications in the areas of computer-mediated communication (e.g., Facebook), online partner aggression, adaptive and maladaptive coping, and help-seeking behaviours. She currently works in private practice at Centrepointe Professional Services in Ottawa. She is particularly interested in helping children and teens develop adaptive coping skills and healthy relationships.

Dr. Laila Din Osmun, C.Psych. is a registered Clinical Child Psychologist who completed a Doctor of Philosophy (Ph.D.) degree in Clinical Developmental Psychology at York University (Toronto, Ontario) in 2012. She has co-authored several publications in the areas of pediatric pain, parent-child relationships (e.g. caregiver emotional availability) and infant emotion regulation. She has experience working in a variety of settings including children’s mental health centres (e.g. Thistletown Regional Centre, Reach Out Centre for Kids and Mothercraft - Breaking the Cycle), university clinics (e.g. York University Psychology Clinic) and children’s hospitals (e.g. Holland Bloorview Kids Rehabilitation Hospital) in Toronto, Ontario. In addition, she completed a pre-doctoral internship in Clinical Child Psychology at the Children’s Hospital of Eastern Ontario (CHEO) in Ottawa, Ontario. She currently works in private practice at Centrepointe Professional Services in Ottawa. She is passionate about parent-child mental health and working with children, teens and families.

Dr. Jennifer Vriend, C.Psych. is a registered Clinical Child Psychologist who completed a Doctor of Philosophy (Ph.D.) in Clinical Psychology at Dalhousie University (Halifax, Nova Scotia) in 2012. She completed her pre-doctoral internship in Clinical Child Psychology at the Children’s Hospital of Eastern Ontario (CHEO) in Ottawa, Ontario. Dr. Jenn co-authored several publications in areas including Sleep, ADHD, Autism, Perfectionism, and Body Image. She has worked in various hospitals, including CHEO (Ottawa), Hotel Dieu Hospital (Kingston), the IWK Health Centre (Halifax), and Bradley Hospital (Providence, Rhode Island). Dr. Jenn works in private practice in Ottawa, and she is a co-owner of Queensview Professional Services. She is passionate about working with children and youth. She enjoys working with the media as well as giving community presentations on various topics, including anxiety, sleep, resilience, and parenting strategies.

They were honoured to have their podcast profiled by the Canadian Psychological Association (CPA) during Psychology Month: https://cpa.ca/psychology-month-profile-dr-jenn-dr-laila-dr-mary-and-the-coping-toolbox-podcast/

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