{"store":{"baseInfo":{"podcastTitle":"The Coping Toolbox, a Child Psych Podcast","slug":"thecopingtoolbox","podcastDescription":"A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as dealing with child anxiety, low mood, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11082205/Blue_Modern_Welcome_Podcast_Cover_3__ibn877.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11082205/Blue_Modern_Welcome_Podcast_Cover_3__ibn877_1200x628.jpg?s=b9cbf34326dfea4a15e58e747da98fa6&e=jpg","podcastUrl":"https://thecopingtoolbox.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thecopingtoolbox/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5vvia-a919dd?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5vvia-a919dd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-coping-toolbox-a-child-psych-podcast/id1553993639","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5vvia-a919dd?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7IWc2N7X4jkX1XciuzHZbo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4ddf7129-b222-489f-9c95-80d0228ead6d/the-coping-toolbox-a-child-psych-podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/ckpgragf94zfci4u/for_appled34a3b4d-e12e-6228-c559-e02ab79e5b47.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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About the Hosts

Dr. Laila Din Osmun, C.Psych. is a registered Clinical Child Psychologist who completed a Doctor of Philosophy (Ph.D.) degree in Clinical Developmental Psychology at York University (Toronto, Ontario) in 2012. She has co-authored several publications in the areas of pediatric pain, parent-child relationships (e.g. caregiver emotional availability) and infant emotion regulation. Dr. Laila works in private practice in Ottawa, and she is a co-founder of Rideauview Clinic.

Dr. Jennifer Vriend, C.Psych. is a registered Clinical Child Psychologist who completed a Doctor of Philosophy (Ph.D.) in Clinical Psychology at Dalhousie University (Halifax, Nova Scotia) in 2012. Dr. Jenn works in private practice in Ottawa, and she is a co-owner of Queensview Professional Services.

Dr. Mary Simmering Mcdonald, C.Psych is a registered Clinical Child Psychologist who completed her Ph.D. in Child Clinical Psychology at the University of Windsor in 2012. She has co-authored publications in the areas of computer-mediated communication (e.g., Facebook), online partner aggression, adaptive and maladaptive coping, and help-seeking behaviours. Dr. Mary works in private practice in Ottawa, and she is a co-founder of Rideauview Clinic.

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In this episode, we explore coping skills such as challenging anxious thoughts, relaxation techniques and exposure.

Resources:

Healthy Thinking

Facing Fears or Exposure

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In this episode, we explore coping skills such as challenging anxious thoughts, relaxation techniques and exposure.

Resources:

Healthy Thinking

Facing Fears or Exposure